Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Original title: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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0.0/10
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1/1/1994
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0h 36min
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Documentary
Synopsis
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
