Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Original title: Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

NOTE

0.0/10

(0)

1/1/1994

0h 0min

No trailer available

Documentary

Synopsis

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

Cast

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