Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Original title: Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
NOTE
0.0/10
(0)
1/1/1994
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0h 43min
No trailer available
Documentary
Synopsis
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
