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Core De Force - Agility Strength

Core De Force - Agility Strength

Original title: Core De Force - Agility Strength

NOTE

0.0/10

(0)

11/1/2016

|

0h 37min

Core De Force - Agility Strength

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Synopsis

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Cast

Joel Freeman

Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

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